Self-Help Techniques For Sudden Hemorrhoidal Flare-Ups
Getting older has a different kind of strange feeling along with various benefits and drawbacks as well. In the latter half of your life, you are likely to develop hemorrhoids. These swollen blood vessels occur majorly on the outer rectum and anus which has the capability of turning your bowel movements into intensely painful experiences.
Hemorrhoids commonly come in two varieties: The internal type and the external type. As the name suggests, the internal hemorrhoids sprout from within the rectum whereas, the external ones develop on the anus itself. Although there are many options that you can for Hemorrhoid relief at home which is proven to be effective in the treatment of hemorrhoids such as hemorrhoid creams, wipes, over-the-counter medications and more, which are easily available at your nearest medical stores or pharmacies.
What Are The Self-Help Techniques To Treat Hemorrhoidal Pain?
Step Up With Fiber-Rich Diet:
The most important thing is to have a fiber-rich diet. Foods that help hemorrhoids broadly includes a fiber supplement to get 20 to 30 grams of fiber per day. To start, you can begin with psyllium husk fiber supplement, If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose.
Sitz Bath:
Don’t overlook the relief that is proven to be effective and offer wide relief having sitz baths. Using a basin that fits properly under the toilet seat and soaks the inflamed area in warm water for 10 to 15 minutes, two to three times a day is proven to be essentially beneficial.
Off-the-shelf remedies:
Over-the-counter products include witch hazel infused pads and soothing creams, which works but only to some extent. If this doesn’t work, ask your doctor about prescription preparations.
Lubricate the process:
Mixing a tablespoon of mineral oil with applesauce or yogurt and eat it at breakfast or lunch allows stool to slide by hemorrhoids more easily. Having a smoother process to eat or swallow helps to soften your stool thereby making it easier to pass.
But don’t do this for a long period, because this might result in you having to place a liner in your undergarments to absorb any oil leakage.
Try elevation:
Elevating your feet a bit with a step stool as you sit on the toilet results in changing your position to the poop thereby making the rectum in a way that will allow for your stool to pass easier.
Scientific Logic Behind The Usage Of The Creams:
Hemorrhoid creams, help provide relief by shrinking the veins around the anus and tightening the skin This idea is based on the old formulation of Preparation H that included an ingredient known as live yeast-cell derivative (LYCD). LYCD hasn’t been included in hemorrhoid creams since the 1990s. But various researches by (FDA) have banned the use of LYCD in hemorrhoid creams due to a lack of studies supporting its safety and effectiveness in treating hemorrhoids. That’s when manufacturers of Preparation H decided to switch out the ingredients. Broadly discussing the effects of creams these days that are sold in the United States and around the area, contain the active ingredients phenylephrine or hydrocortisone which have abilities to shrink the blood vessels.
Possible Side Effects May Include:
The side effects depend on what type of hemorrhoid cream you’re using. The creams are advised not to overuse as they may cause:
- Fragileness of the skin
- Red and swollen veins
- Thinning of the skin
If hemorrhoids continue to persist no matter what steps you take to reduce them, or they begin to bleed, you must consult your doctor about medical procedures to remove or reduce hemorrhoids. If hemorrhoids don’t reduce even after home remedies or over-the-counter medications, then it’s the time to go for a surgery. Two minimally invasive techniques known as the rubber-band ligation and laser, infrared, or bipolar coagulation can shrink internal hemorrhoids. Some people may require surgery (hemorrhoidectomy) to take care of the problem.
